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A vibrant bowl of golden turmeric chicken soup topped with fresh herbs and sliced vegetables, presented on a rustic wooden table with a warm ambiance, highlighting the rich textures and inviting colors.

Warming Turmeric Chicken Soup for Inflammation Relief

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A nourishing and warming turmeric chicken soup packed with anti-inflammatory ingredients and vibrant flavors.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 4 cups chicken broth
  • 2 cups cooked chicken breast, shredded
  • 2 carrots, diced
  • 2 celery stalks, sliced
  • 1 cup spinach leaves
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Stir in turmeric and cumin, cook for 1 minute until fragrant.
  4. Add chicken broth, carrots, and celery, bring to a boil.
  5. Reduce heat and simmer for 15 minutes until vegetables are tender.
  6. Add shredded chicken and spinach, cook for 5 more minutes.
  7. Season with salt and pepper, garnish with fresh herbs before serving.

Notes

  • For a creamier texture, blend a portion of the soup before returning to the pot.
  • You can substitute chicken with tofu for a vegetarian version.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Comfort Food
  • Diet: Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 45mg