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A colorful plate featuring tender pineapple chunks, grilled chicken slices, and fluffy rice, drizzled with sweet and savory sauce, garnished with chopped green onions and red bell peppers, styled on a rustic wooden table with natural light highlighting the vibrant colors and textures.

Sweet and Savory Pineapple Chicken with Rice

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A simple, flavorful dish combining juicy pineapple, succulent chicken, and aromatic rice in a savory-sweet sauce, ready in under 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked white rice
  • 2 chicken breasts, sliced
  • 1 cup pineapple chunks
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 red bell pepper, sliced
  • 2 tablespoons vegetable oil
  • Chopped green onions and sesame seeds for garnish

Instructions

  1. Heat oil in a large skillet over medium-high heat.
  2. Cook chicken slices until golden and cooked through, about 5-7 minutes.
  3. Remove chicken and set aside. In the same skillet, sauté garlic and ginger until fragrant.
  4. Add pineapple, bell peppers, soy sauce, honey, and rice vinegar; cook until pineapple is heated through and sauce thickens slightly.
  5. Return chicken to skillet, toss to coat, and cook for another 2 minutes.
  6. Serve over cooked rice, garnished with chopped green onions and sesame seeds.

Notes

  • You can substitute chicken with tofu for a vegetarian version.
  • Adjust honey and soy sauce to taste for more sweetness or saltiness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-free (use gluten-free soy sauce)

Nutrition

  • Serving Size: 1 plate
  • Calories: 380 Kcal
  • Sugar: 14g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 65mg