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A vibrant Southwest chicken salad served in a white bowl, featuring colorful ingredients such as diced grilled chicken, black beans, corn, cherry tomatoes, avocado slices, fresh cilantro, and a drizzle of tangy dressing. The salad is arranged attractively with a rustic wooden background, emphasizing fresh, healthy textures and bright colors that make it look appetizing and perfect for a quick meal.

Quick Southwest Chicken Salad for Easy Lunch & Dinner

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A quick and flavorful Southwest chicken salad packed with fresh ingredients like grilled chicken, corn, black beans, cherry tomatoes, and avocado, drizzled with zesty lime dressing.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked and shredded chicken breast
  • 1 cup canned black beans, rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, sliced
  • ½ cup chopped fresh cilantro
  • ¼ cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked chicken, black beans, corn, cherry tomatoes, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  3. Pour dressing over the salad and toss gently to combine.
  4. Top with avocado slices and serve immediately or chilled.

Notes

  • Use pre-cooked chicken or rotisserie chicken for quick prep.
  • Adjust spice levels with additional chili powder or hot sauce.
  • Serve with tortilla chips or on its own for a healthy meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Mix and toss
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg