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A vibrant plate of Greek chicken bowls featuring grilled chicken slices, fluffy quinoa, colorful cherry tomatoes, sliced cucumbers, crumbled feta cheese, chopped fresh herbs, drizzled with tangy tzatziki sauce, styled on a rustic wooden table with natural light highlighting the textures and colors.

Quick and Flavorful Greek Chicken Bowls for a Healthy Weeknight Dinner

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A hearty and flavorful Greek chicken bowl with grilled chicken, fresh vegetables, and creamy feta, served over quinoa and topped with tzatziki.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1/2 cup tzatziki sauce

Instructions

  1. Preheat grill to medium-high heat.
  2. Mix olive oil, oregano, garlic powder, salt, and pepper; coat chicken breasts.
  3. Grill chicken until cooked through, about 6-7 minutes per side. Slice into strips.
  4. Assemble bowls with cooked quinoa, grilled chicken, cherry tomatoes, cucumber slices, feta, and a drizzle of tzatziki.

Notes

  • Can substitute chicken with tofu or shrimp for variation.
  • For a gluten-free option, serve over cauliflower rice or greens.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, Assembly
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: Thirty-five grams
  • Fiber: 4g
  • Protein: 45g
  • Cholesterol: 120mg