Quick and Easy Greek Sheet Pan Chicken Dinner

© Original Recipe By Magic Spoon Recipes ©

Quick and Easy Greek Sheet Pan Chicken Dinner 🍽️🇬🇷✨

1. Introduction

If you’re searching for a Greek sheet pan chicken recipe that combines vibrant Mediterranean flavors with the convenience of a one-pan meal, you’ve come to the right place! This mediterranean chicken dish is perfect for busy weeknights or lazy weekends when you want a healthy, satisfying meal without spending hours in the kitchen. The beauty of this recipe lies in its simplicity—fresh ingredients, a few spices, and minimal cleanup. Whether you’re a seasoned home cook or a beginner, you’ll love how easy it is to create a flavorful quick chicken dinner on a single sheet pan.

2. Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup cherry tomatoes
• 1 red onion, sliced
• 1 zucchini, sliced
• 1 yellow bell pepper, sliced
• 1/4 cup Kalamata olives, pitted
• 3 cloves garlic, minced
• 3 tbsp olive oil
• 2 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and black pepper to taste
• Fresh parsley for garnish

3. Step-by-step Instructions

Preparation of the Chicken and Vegetables

Preheat your oven to 400°F (200°C). In a small bowl, combine minced garlic, olive oil, oregano, thyme, paprika, salt, and pepper to create a flavorful marinade. Rub this mixture all over the chicken breasts, ensuring they are well coated. Set aside.

Arrange the Ingredients on the Sheet Pan

Line a large sheet pan with parchment paper for easier cleanup. Place the marinated chicken breasts in the center of the pan. Surround the chicken with cherry tomatoes, sliced red onion, zucchini, yellow bell pepper, and Kalamata olives. Drizzle the remaining marinade over the vegetables for added flavor.

Baking to Perfection

Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and juices run clear. The vegetables should be tender and slightly caramelized. For an extra crispy finish, broil for an additional 2-3 minutes, keeping a close eye to avoid burning.

Garnishing and Serving

Remove from the oven and sprinkle with freshly chopped parsley. Serve your Greek sheet pan chicken hot, accompanied by a side of crusty bread or over cooked rice for a complete meal. For more recipe ideas, consider exploring some of our popular dishes like creamy parmesan spinach pasta.

4. Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For best results, reheat in the oven or on a skillet to maintain the crispy edges. If you’d like to save the leftovers longer, freeze in a freezer-safe container for up to 2 months.

5. Serving Suggestions

This mediterranean chicken dish pairs beautifully with various sides such as roasted potatoes, a fresh Greek salad, or a warm pita bread. For a nutritious drink pairing, consider serving with a chilled white wine like a Sauvignon Blanc or a light rosé.

6. Frequently Asked Questions (FAQs)

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs tend to be juicier and more forgiving when baking, so they make a great substitute. Adjust the cooking time to approximately 35-40 minutes.

What are some substitutions for the vegetables?

You can customize the vegetables based on what’s in your pantry. Bell peppers, eggplant, or artichoke hearts are excellent options that complement the Mediterranean flavor profile.

How long does it take to prepare this dish?

The overall prep time is around 10-15 minutes, with approximately 30 minutes for baking, making this a quick chicken dinner option that can be assembled and cooked in under 45 minutes.

Is this dish suitable for meal prep?

Yes! It’s perfect for meal prep. Store individual portions in containers that can be reheated conveniently during the week.

7. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer by Amazon Basics – While this recipe is oven-baked, this versatile air fryer can make this dish even more quickly and evenly, especially if you’re short on oven space.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Perfect for prepping your ingredients easily and serving everything stylishly.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – For a smoky grilled flavor with less effort, this multifunctional appliance is a fantastic addition to your kitchen arsenal.

8. Related Recipes

If you enjoyed this quick and easy Greek sheet pan chicken, be sure to try other Mediterranean-inspired dishes such as morcilla scramble with pine nuts or our creamy pasta options linked earlier. These dishes are perfect for versatile, flavorful meals that come together in no time!

9. Conclusion

This Greek sheet pan chicken recipe is a testament to how simple ingredients can come together to create a delicious, healthy, and satisfying meal. Its minimal prep and quick cook time make it an ideal choice for busy weeknights or any time you crave the authentic flavors of the Mediterranean. Give this mediterranean chicken dish a try today and enjoy a tasty dinner without the fuss. Remember, experimenting with different vegetables and seasonings can personalize this dish to your taste. Happy cooking!

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