Quick Air Fried Teriyaki Salmon Rice Bowl

© Original Recipe By Magic Spoon Recipes ©

🔥🍣 Quick Air Fried Teriyaki Salmon Rice Bowl: Perfect Weeknight Dinner! 🍚🔥

1. Introduction

If you’re craving a delicious and healthy dinner that’s ready in no time, the Air Fried Salmon Rice Bowl is your new go-to recipe. This dish combines tender, flaky salmon glazed in flavorful teriyaki sauce with fluffy rice and crisp vegetables, all cooked effortlessly in your air fryer. Whether you’re a busy professional or a home cook looking for a quick yet satisfying meal, this recipe hits the spot.

2. Why You’ll Love This Recipe

  • Quick in 30 minutes: Perfect for busy weeknights or last-minute cravings.
  • One-pan simplicity: Air frying reduces cleanup time and offers crispy, evenly cooked salmon.
  • Healthy and flavorful: Uses fresh salmon and fresh teriyaki glaze for guilt-free indulgence.
  • Customizable: Add your favorite veggies or spice it up to suit your taste buds.

3. Ingredient Notes

For an outstanding Teriyaki Salmon Bowls, quality ingredients are essential. Fresh, skin-on salmon provides a juicy, rich texture, and high-quality teriyaki sauce adds authentic umami. You can make your own teriyaki glaze using soy sauce, honey, and ginger, or opt for a store-bought version for convenience. For rice, jasmine or sushi rice bring aromatic fluffiness, but brown rice works well for added fiber. Fresh vegetables like bell peppers, snap peas, or radishes add crunch and color.

For a richer flavor, consider using high-protein honey BBQ chicken mac and cheese as a side on days you crave extra comfort food.

4. Kitchen Tools You Need

Cooking this flavorful dish is made even easier with the right tools. I recommend the Compact 6-in-1 Digital Air Fryer—it’s versatile, user-friendly, and perfect for crispy salmon every time. A good non-stick cookware set will help you prepare any sides or sauces effortlessly. An accurate digital kitchen scale ensures precise portioning of ingredients, and a good quality rice cooker can help you achieve fluffy rice easily.

5. How to Make Quick Air Fried Teriyaki Salmon Rice Bowl

Prepare the Salmon

Start by patting the salmon fillets dry with paper towels. Brush generously with your homemade teriyaki sauce or store-bought glaze. Preheat your air fryer to 400°F (200°C). Place the salmon fillets skin-side down in the air fryer basket, ensuring they aren’t overcrowded.

Cook for about 8-10 minutes, or until the salmon flakes easily with a fork. The skin should be crispy, and the glaze caramelized with a shiny, sticky finish. The aroma of baked teriyaki filling your kitchen is simply addictive.

Cook the Rice and Vegetables

While the salmon cooks, prepare your rice using a rice cooker or stovetop method. For best results, rinse the rice until the water runs clear to remove excess starch. Meanwhile, chop fresh vegetables like bell peppers, snap peas, or radish, and sauté or steam them until tender yet crisp.

Fluff your rice with a fork and assemble your bowl by layering rice at the bottom, topped with vegetables and the crispy salmon. Drizzle remaining teriyaki sauce over the top for extra flavor.

6. Expert Tips for Success

  • Marinate the salmon: Briefly marinate the fillets in teriyaki sauce for 10-15 minutes for more flavor infusion.
  • Don’t overcrowd the air fryer basket: Allow space for air circulation to ensure crispy, even cooking.
  • Use high-quality salmon: Fresh or sustainably sourced salmon will yield the best texture and flavor.
  • Adjust cooking time: Thicker fillets may need an extra minute or two—keep an eye on them!

7. Variations & Substitutions

If you prefer other proteins, replace salmon with chicken breast, shrimp, or tofu. For a low-carb option, serve the bowl over cauliflower rice. You can also swap out teriyaki for a spicy sriracha glaze or a tangy citrus sauce for a different flavor profile.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 350°F for 3-4 minutes, or in a microwave until warmed through. The salmon may lose some crispiness after reheating, but the flavors will remain delicious.

9. FAQ

Can I make this bowl gluten-free?

Yes, use tamari or gluten-free soy sauce instead of regular soy sauce in your teriyaki glaze.

How do I ensure the salmon stays moist in the air fryer?

Marinate for a brief period and avoid overcooking. Salmon cooks quickly and can become dry if left too long.

Can I meal prep this dish?

Absolutely! Cook the salmon and rice separately, then assemble bowls as needed. Reheat thoroughly before eating.

10. Conclusion

This Easy Salmon Rice Bowl made in the air fryer offers a perfect balance of crispy, flavorful salmon, fluffy rice, and fresh veggies—all in under 30 minutes. It’s a wholesome, satisfying meal that you can customize endlessly. Give it a try tonight and enjoy a nutritious dinner with minimal effort!

Print
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Colorful and appetizing Air Fried Teriyaki Salmon Bites served over a bed of fluffy rice, garnished with sesame seeds and sliced scallions, vibrant sauce glaze catching the light, casual plating on a rustic wooden table, vibrant and inviting visual appeal.

Quick Air Fried Teriyaki Salmon Rice Bowl

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A fast, flavorful dinner featuring crispy air-fried salmon bites coated in teriyaki sauce, served over fluffy rice with fresh toppings.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

  • 4 salmon fillets, cut into bite-sized pieces
  • 1/4 cup teriyaki sauce
  • 2 cups cooked rice
  • 1 tablespoon sesame seeds
  • 2 green onions, sliced
  • 1 teaspoon olive oil

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Toss salmon pieces in teriyaki sauce and let marinate for 10 minutes.
  3. Air fry salmon at 375°F for 8-10 minutes until crispy.
  4. Serve salmon over warm rice, sprinkle with sesame seeds and sliced green onions.

Notes

  • Alternatively, use other fish like cod or halibut.
  • Adjust cooking time for larger or smaller salmon pieces.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Air frying, stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free, Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 8g
  • Sodium: 980mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

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