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A vibrant Mediterranean salad featuring diced cucumber, ripe tomato wedges, and thinly sliced red onion arranged on a white ceramic plate. The colorful ingredients are drizzled with olive oil and sprinkled with fresh herbs like parsley and oregano. The salad has a fresh, crisp texture, with juicy tomatoes and crunchy cucumbers, styled with a rustic wooden background and a light scatter of herbs for a natural, appetizing look.

Mediterranean Cucumber Tomato Onion Salad

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A simple, healthy Mediterranean salad perfect for midday or light evening meals. Made with fresh vegetables and herbs, dressed lightly with olive oil and lemon.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Chop the cucumber into bite-sized pieces.
  2. Halve the cherry tomatoes.
  3. Thinly slice the red onion.
  4. In a large bowl, combine cucumber, tomatoes, and onions.
  5. Drizzle with olive oil and lemon juice.
  6. Gently toss to combine, season with salt and pepper.
  7. Garnish with chopped parsley and serve immediately.

Notes

  • Serve chilled for maximum freshness.
  • You can add crumbled feta cheese for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Raw, no-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 Kcal
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg