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Colorful plate featuring a playful kid-friendly lunch or dinner dish with vibrant vegetables, tender proteins, and playful presentation. The meal is attractively plated with bright garnish, set on a cheerful table with natural daylight highlighting textures and colors, styled casually for an inviting, homemade feel.

Kid-Friendly Fun and Easy Lunch or Dinner Idea

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A simple, nutritious, and kid-approved lunch or dinner dish with colorful ingredients and fun presentation.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup corn kernels
  • 1/2 cup chopped bell peppers
  • 1 package of soft tortillas or pita bread
  • Optional: sour cream, salsa, or guacamole for serving

Instructions

  1. Warm the tortillas or pita bread until soft.
  2. Layer shredded chicken, cheese, cherry tomatoes, corn, and bell peppers on the tortillas.
  3. Roll up tightly to form a wrap or fold in half.
  4. Optional: Serve with sour cream, salsa, or guacamole for extra flavor.

Notes

  • You can substitute the protein with cooked turkey or beef for variety.
  • Add some fresh herbs like cilantro for extra freshness.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (if warming ingredients)
  • Method: Assembly
  • Cuisine: American/Child-friendly
  • Diet: Kids-friendly, versatile diet options

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg