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Vibrant egg and avocado salad arranged on a white plate, garnished with fresh herbs, featuring sliced boiled eggs, ripe avocado chunks, cherry tomatoes, and a drizzle of olive oil, styled with a rustic wooden background, emphasizing textures and fresh colors.

High Protein Egg Avocado Salad for Workout Recovery

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A delicious high-protein salad combining eggs and avocado for a healthy, satisfying meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 3 large eggs
  • 1 ripe avocado
  • 1 cup cherry tomatoes
  • 1 tablespoon olive oil
  • Fresh parsley or cilantro for garnish
  • Salt and pepper to taste

Instructions

  1. Boil eggs until hard-boiled, about 10 minutes, then peel and chop.
  2. Slice avocado and cherry tomatoes.
  3. Arrange eggs, avocado, and tomatoes on a plate.
  4. Drizzle with olive oil, season with salt and pepper.
  5. Garnish with fresh herbs and serve immediately.

Notes

  • Use perfectly ripe avocados for the best texture.
  • Adjust salt and pepper to taste.
  • Serve immediately for freshest flavors.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Boiling, assembling
  • Cuisine: Healthy
  • Diet: Gluten-Free, Keto, Paleo

Nutrition

  • Serving Size: 1 plate
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 210mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 16g
  • Cholesterol: 186mg