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A golden-brown baked chicken parmesan casserole in a white ceramic dish, topped with melted cheese and fresh basil, surrounded by crispy breadcrumb topping, vibrant red marinara sauce, served on a rustic wooden table with fresh ingredients nearby, appealing textures and inviting presentation.

High Protein Chicken Parmesan Casserole

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A hearty and nutritious baked chicken casserole layered with marinara, cheese, and herbs, providing a satisfying meal with high protein content.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 cups marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook chicken breasts until cooked through and slightly browned; slice into pieces.
  3. In a baking dish, layer marinara sauce, chicken pieces, and a generous sprinkle of cheeses.
  4. Mix breadcrumbs with olive oil and Italian seasoning, then sprinkle over the top.
  5. Bake for 25-30 minutes until cheese is bubbly and golden.
  6. Garnish with fresh basil and serve hot.

Notes

  • You can substitute shredded chicken with leftover cooked chicken.
  • Add red pepper flakes for extra heat.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: Italian-American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430 Kcal
  • Sugar: 8g
  • Sodium: 950mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 42g
  • Cholesterol: 125mg