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A vibrant plated dish featuring tender chunks of grilled chicken, perfectly cooked orzo pasta, and fresh herbs, garnished with lemon wedges and a sprinkle of parsley, set on a rustic wooden table with natural light highlighting the textures and colors.

High-Protein Chicken Orzo Power Bowl

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A flavorful and nutritious high-protein chicken orzo dish packed with tender chicken, fragrant pasta, and fresh herbs.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Juice of 1 lemon

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced chicken, season with salt, pepper, oregano, and paprika. Cook until browned and cooked through. Remove and set aside.
  2. In the same skillet, add garlic and cook until fragrant. Pour in chicken broth and bring to a simmer.
  3. Add orzo to the skillet, cook until tender and liquid is absorbed, about 10 minutes.
  4. Return chicken to the skillet, squeeze lemon juice over the mixture, and toss to combine.
  5. Garnish with fresh parsley before serving.

Notes

  • Optional: Add vegetables like spinach or cherry tomatoes for extra freshness.
  • Adjust seasoning according to taste.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American/Italian
  • Diet: High-Protein, Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal Kcal
  • Sugar: 3 g
  • Sodium: 650 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 85 mg