Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)
- 1 cup cooked quinoa
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium heat.
- Season chicken with garlic powder, salt, and pepper.
- Cook chicken until thoroughly cooked, about 6-8 minutes per side.
- In a separate pan, sauté vegetables in olive oil until tender.
- Serve grilled chicken sliced over quinoa with sautéed vegetables.
Notes
- Feel free to swap vegetables based on seasonality.
- Use lemon juice or herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, sautéing
- Cuisine: Healthy American
- Diet: Low-Calorie, High-Protein
Nutrition
- Serving Size: 1 plate
- Calories: 290 Kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg