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A vibrant plated dish featuring golden roasted sweet potatoes and bright orange carrots, garnished with fresh herbs on a rustic white plate, with a blurred wooden table background showcasing a cozy kitchen ambiance.

Healthy Roasted Sweet Potatoes and Carrots Side Dish

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A simple, healthy roasted sweet potatoes and carrots side dish perfect for weeknight dinners, packed with flavor and easy to prepare.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 3 large carrots, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss sweet potatoes and carrots with olive oil, salt, pepper, and herbs.
  3. Spread evenly on the prepared baking sheet.
  4. Roast for 25-30 minutes, flipping halfway until tender and caramelized.
  5. Garnish with fresh herbs before serving.

Notes

  • Feel free to add a drizzle of honey or balsamic vinegar after roasting for extra flavor.
  • This dish pairs well with grilled chicken or fish for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 7g
  • Sodium: 290mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg