Ingredients
Scale
- 1 cup whole wheat flour
- 1 ripe banana, mashed
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Optional: fresh berries, nuts, or banana slices
Instructions
- Mix the dry ingredients in a bowl.
- In another bowl, combine mashed banana, almond milk, honey, and vanilla.
- Pour wet ingredients into dry and stir until just combined.
- Heat a non-stick pan over medium heat and pour batter to form pancakes.
- Cook until golden brown on both sides and serve with fresh toppings.
Notes
- Adjust the consistency with more almond milk if needed.
- Serve with fresh fruits and a drizzle of honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Pan-fried
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 3 pancakes
- Calories: 220 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg