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A colorful plate featuring tender cooked chicken pieces with vibrant mixed vegetables like carrots, bell peppers, and broccoli arranged neatly. The dish is served on a rustic wooden table with a light background, highlighting the textures and fresh ingredients, with steam rising gently, suggesting warmth and freshness.

Healthy One-Pot Chicken and Veggies Dinner

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A hearty, healthy chicken and vegetable dish cooked in one pot for easy cleanup and maximum flavor. Perfect for busy weeknights or casual dinners.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken breasts, cut into chunks
  • 1 cup carrots, sliced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup chicken broth

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chicken chunks, season with salt, pepper, and thyme. Cook until browned.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Stir in carrots, bell peppers, and broccoli. cook for 5 minutes.
  5. Pour in chicken broth and simmer for 10 minutes until vegetables are tender and chicken is cooked through.

Notes

  • You can substitute vegetables based on seasonality or preference.
  • Serve with rice or crusty bread for a more filling meal.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Comfort Food
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 320 kcal Kcal
  • Sugar: 8 g
  • Sodium: 550 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 7 g
  • Protein: 30 g
  • Cholesterol: 75 mg