Ingredients
Scale
- 1 lb ground turkey
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup spinach, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and minced garlic; sauté until fragrant.
- Add ground turkey, cook until browned.
- Stir in chopped bell pepper and spinach; cook until vegetables are tender.
- Season with salt and pepper, serve warm.
Notes
- Adjust seasoning as needed.
- You can add other vegetables like zucchini or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Healthy, Low Carb
Nutrition
- Serving Size: 1 cup
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg