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A vibrant bowl of salad featuring creamy avocado chunks, crumbly feta cheese, golden chickpeas, bright cherry tomatoes, and fresh herbs. The salad is plated on a rustic wooden table, highlighting the colorful ingredients with a textured background and natural lighting, emphasizing freshness and appetizing textures.

Healthy Chickpea Feta Avocado Salad

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A nutritious and satisfying chickpea feta avocado salad packed with wholesome ingredients and fresh flavors. Perfect for a quick lunch or healthy dinner.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • 1/2 cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, avocado, cherry tomatoes, feta cheese, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill for 15 minutes before serving.

Notes

  • For added flavor, include sliced red onions or cucumbers.
  • Use fresh lemon juice for the best tangy flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

Find it online: https://recetasmaravillosas.com/healthy-chickpea-feta-avocado-salad-1/