Ingredients
Scale
- 2 cups cooked chicken, diced
- 1/4 cup buffalo sauce
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1/4 cup blue cheese crumbles
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, toss the cooked chicken with buffalo sauce until evenly coated.
- In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, and blue cheese.
- Add the buffalo chicken on top of the greens.
- Mix Greek yogurt with lemon juice, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
Notes
- Can be stored in the fridge for up to 2 days for quick meal prep.
- Adjust buffalo sauce amount for desired spice level.
- Serve with whole-grain bread or crackers for added carbs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: No-cook, assembly
- Cuisine: American
- Diet: High-Protein, Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 4 g
- Sodium: 820 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 80 mg