Ingredients
Scale
- 3 cups cooked shredded chicken
- 4 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup Greek yogurt or sour cream
- 1/2 cup cooked rice (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- In a large bowl, mix shredded chicken, broccoli, Greek yogurt, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to the prepared baking dish.
- Top with shredded cheddar cheese and Parmesan cheese.
- Bake for 20-25 minutes until bubbly and golden.
Notes
- Can substitute Greek yogurt with sour cream for creamier texture.
- Add extra chili flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 slice or 1/6 of casserole
- Calories: 280 Kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg