Ingredients
Scale
- 1 lb ground beef
- 8 large eggs
- 1 cup shredded cheese (cheddar or Swiss)
- 1/4 cup chopped green onions
- Salt and pepper to taste
- Optional herbs (parsley, paprika)
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin lightly.
- Cook ground beef in a skillet over medium heat until browned; season with salt, pepper, and herbs. Let cool slightly.
- In a mixing bowl, whisk eggs with green onions, salt, and pepper.
- Distribute cooked beef evenly into muffin cups, then pour egg mixture over beef, topping with shredded cheese.
- Bake for 18-20 minutes until eggs are set and cheese is melted. Let cool slightly before removing.
Notes
- Recipe makes 8 egg cups. These can be stored in the fridge for up to 4 days and reheated for quick mornings.
- Feel free to customize with vegetables or different cheeses for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Bake
- Cuisine: American
- Diet: Low Carb, Keto friendly
Nutrition
- Serving Size: 1 egg cup
- Calories: 210 Kcal
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 155mg