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Colorful banana oatmeal bars arranged on a wooden tray, showcasing textured oats, ripe banana slices, and a golden-brown crust, styled with fresh bananas and a dusting of cinnamon, inviting and vibrant.

Healthy Banana Oatmeal Bars – Easy Grab-and-Go Breakfast

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A wholesome and delicious make-ahead breakfast full of oats, ripe bananas, and natural sweetness, perfect for busy mornings.

  • Total Time: 35-40 minutes
  • Yield: 12 bars

Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1 1/2 cups old-fashioned oats
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. Mix mashed bananas, honey, almond butter, and vanilla in a bowl.
  3. Add oats, cinnamon, and stir until combined.
  4. Press mixture evenly into the prepared dish.
  5. Bake for 20-25 minutes until golden brown.
  6. Let cool, then cut into bars and serve or store.

Notes

  • Store bars in an airtight container in the fridge for up to a week.
  • For added flavor, mix in chocolate chips or nuts.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 20mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg