Ingredients
Scale
- 1 pound chicken breasts, sliced into strips
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 1 cup whole wheat bread crumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh lettuce and carrot sticks for serving
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix bread crumbs, paprika, garlic powder, salt, and pepper.
- Dip chicken strips into buffalo sauce, then coat evenly with the breadcrumb mixture.
- Arrange chicken strips on the prepared baking sheet.
- Bake for 20-25 minutes until golden and cooked through.
- Drizzle with ranch dressing before serving, alongside fresh vegetables.
Notes
- For extra crunch, spray the chicken with cooking spray before baking.
- You can substitute regular ranch with Greek yogurt for a healthier option.
- Adjust buffalo sauce quantity for desired spice level.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: High-Protein, Low-Carb
Nutrition
- Serving Size: 4 chicken strips with vegetables
- Calories: 320 Kcal
- Sugar: 4g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg