© Original recipe by The Daily Dishboard ©
🔥🥙 Flavorful BBQ Chicken Wraps for Easy Weeknight Dinners 🥙🔥
1. Introduction
Discover the irresistible taste of BBQ Chicken Wraps — a perfect solution for busy weeknights. These grilling-inspired wraps combine smoky, juicy chicken with crunchy vegetables and tangy sauces, all rolled into a portable, handheld masterpiece. Whether you’re craving the comfort of a classic barbecue or looking for a quick, flavorful dinner idea, these barbecue chicken wraps will become a weekly staple in your kitchen.
2. Why You’ll Love This Recipe
- Ready in 30 minutes: Perfect for quick dinners or meal prep.
- One-pan or easy assembling: Minimal dishes, maximum flavor.
- Customizable: Adjust ingredients to suit your taste or dietary needs.
- Versatile: Use leftover grilled chicken or rotisserie for extra convenience.
3. Ingredient Notes
When preparing these chicken fajita wraps, using high-quality ingredients can elevate the flavor. Opt for fresh, organic chicken breasts or thighs for juicy, tender results. For the barbecue flavor, choose a smoky, rich barbecue sauce — you can even mix your own for a personalized touch. Crisp bell peppers, sweet onions, and fresh lettuce add necessary textures and flavors. For the best taste, use fresh tortillas and consider adding slices of avocado or shredded cheese for extra decadence.
4. Kitchen Tools You Need
To make your grilled chicken wraps perfectly, having the right tools is key. Check out this Compact 6-in-1 Digital Air Fryer. It’s fantastic for quickly grilling chicken with crisp, juicy results, and it minimizes cleanup. A quality T-fal 14-Piece Hard Anodized Nonstick Cookware Set makes flipping and sautéing vegetables effortless, ensuring even cooking without sticking. These tools streamline the process and help you cook like a pro.
5. How to Make Flavorful BBQ Chicken Wraps for Easy Weeknight Dinners
Preparation of the Chicken
Start by seasoning your chicken with a blend of paprika, garlic powder, salt, and pepper. Grill or cook in a skillet until the internal temperature hits 165°F (75°C). You’ll know it’s ready when the juices run clear and the meat is tender. Let it rest for a few minutes, then slice into strips, releasing that irresistible smoky aroma.
Preparing the Filling
Sauté sliced bell peppers and onions in a hot skillet until crispy and caramelized. Toss the grilled chicken with your favorite barbecue sauce, coating each piece thoroughly. The sauce should be thick and sticky, enhancing the smoky flavor. Combine the cooked vegetables with the chicken and set aside.
Assembling the Wraps
Warm each tortilla to make rolling easier. Spread a thin layer of sauce or sour cream if desired, then pile on the BBQ chicken mixture. Add fresh lettuce, shredded cheese, or avocado slices for extra richness. Roll tightly, tucking in the sides as you go, creating a neat wrap. For a crispy exterior, you can briefly grill the assembled wraps on a hot pan or in an air fryer.
6. Expert Tips for Success
To prevent the wraps from becoming soggy, avoid overloading with sauce and add moisture-sensitive ingredients like lettuce after grilling. Using a meat thermometer guarantees perfectly cooked chicken. For extra flavor, marinate the chicken in your favorite barbecue sauce for an hour before grilling. Wrapping the completed wraps in foil and refrigerating for up to 24 hours makes for an instant meal the next day.
7. Variations & Substitutions
If you’re vegetarian, substitute cooked and seasoned jackfruit or tofu for the chicken. For a low-carb option, use lettuce leaves instead of tortillas. Dairy-free? Skip cheese or swap sour cream for dairy-free alternatives. Want extra zest? Add a dash of hot sauce or pickled jalapeños to spice things up.
8. Storage & Reheating
Store leftovers wrapped tightly in foil or airtight containers in the refrigerator for up to 2 days. Reheat in an air fryer or skillet until warmed through and crispy. Avoid microwave reheating for best texture — a quick refresh in the air fryer maintains the crispness you’d want in a freshly made wrap.
9. FAQ
How do I make BBQ chicken wraps healthier?
Use whole wheat tortillas, lean chicken breasts, and load up on vegetables. Skip excessive sauce and opt for lighter dressings like Greek yogurt-based dips.
Can I use leftover grilled chicken for this recipe?
Absolutely! Leftover grilled chicken works perfectly, saving you time and adding authentic smoky flavor to your wraps.
What are some good side dishes to serve with BBQ chicken wraps?
Consider pairing them with green bean casserole, fresh garden salad, or crispy sweet potato fries for a complete meal.
10. Conclusion
With their bold flavor, quick preparation, and versatile fillings, BBQ Chicken Wraps are an ideal choice for busy families or anyone craving a satisfying, flavorful dinner. Experiment with toppings and sauces to make them uniquely yours. For tools that make cooking a breeze, explore this compact air fryer and turn your kitchen into a grilling haven. Enjoy crafting these delightful wraps and serve up a meal everyone will love!
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Flavorful BBQ Chicken Wraps for Easy Weeknight Dinners
These flavorful BBQ chicken wraps are a perfect quick dinner, combining tender grilled chicken with smoky barbecue sauce, crispy veggies, and soft tortillas for a satisfying meal.
- Total Time: 20 minutes
- Yield: 4 wraps
Ingredients
- 2 cups cooked shredded chicken
- 1/2 cup BBQ sauce
- 4 large flour tortillas
- 1 cup lettuce, shredded
- 1/2 cup red bell pepper, sliced
- 1/4 cup red onion, sliced
- 1/2 cup shredded cheddar cheese (optional)
- 1 tbsp olive oil
Instructions
- In a bowl, mix cooked shredded chicken with BBQ sauce until evenly coated.
- Warm tortillas in a skillet or microwave until pliable.
- Spread a little BBQ chicken on each tortilla, then top with lettuce, bell peppers, onions, and cheese if using.
- Roll up tightly to form wraps.
- Serve immediately with extra BBQ sauce on the side.
Notes
- Feel free to add sliced jalapeños for extra spice.
- You can substitute turkey or pork for chicken.
- For a healthier version, use low-fat cheese and whole wheat tortillas.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Grilling, Assembling
- Cuisine: American
- Diet: Gluten-Free (if gluten-free tortillas used)
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg