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A vibrant plate of stir-fried chicken glazed with glossy teriyaki sauce, surrounded by colorful snap peas, bell peppers, and sliced carrots on a white ceramic plate, garnished with sesame seeds and chopped green onions, with a background of a rustic wooden table and natural sunlight highlighting the textures and colors.

Flavor-Packed Teriyaki Chicken Stir Fry

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A delicious, quick stir fry with tender chicken, vibrant vegetables, and savory teriyaki sauce, perfect for a satisfying weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large chicken breasts, sliced into strips
  • 1 cup snap peas
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Mix soy sauce, honey, rice vinegar, grated ginger, and minced garlic in a bowl to make the teriyaki sauce.
  2. Heat sesame oil in a large skillet over medium-high heat.
  3. Cook chicken strips until browned and cooked through, about 5-7 minutes.
  4. Add vegetables to the skillet and stir-fry for another 3-4 minutes until tender-crisp.
  5. Pour the teriyaki sauce over the stir fry and toss to coat evenly.
  6. Cook for an additional 2 minutes until sauce thickens slightly.
  7. Garnish with sesame seeds and chopped green onions before serving.

Notes

  • Use fresh vegetables for best flavor.
  • Adjust sauce ingredients to taste for sweetness or saltiness.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg