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A beautifully plated flaky baked cod fillet topped with a vibrant yellow coconut lemon cream sauce, garnished with fresh herbs. The dish is presented on a rustic white plate, with a lemon wedge and sprigs of parsley, set on a wooden table. The sauce has a smooth, creamy texture, contrasting with the perfectly baked, golden crust of the fish, creating an elegant yet approachable presentation.

Flaky Baked Cod with Coconut Lemon Cream Sauce

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A simple baked cod recipe topped with a flavorful coconut lemon cream sauce, perfect for a quick, healthy dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 cod fillets
  • 1 cup coconut milk
  • 1 lemon, zested and juiced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C). Season the cod fillets with salt, pepper, and lemon zest.
  2. In a small saucepan, combine coconut milk, lemon juice, garlic, and olive oil. Bring to a simmer and cook until slightly thickened, about 5 minutes.
  3. Place the cod fillets on a baking sheet lined with parchment paper. Pour the coconut lemon cream sauce over the fish.
  4. Bake for 15-20 minutes, until the fish flakes easily with a fork.
  5. Garnish with fresh parsley and serve hot with your favorite sides.

Notes

  • Adjust cooking time based on the thickness of the fillets.
  • You can add a pinch of chili flakes for some heat.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Baking, simmering
  • Cuisine: Seafood
  • Diet: Gluten-Free, Keto-friendly

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250 Kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 12g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 70mg

Find it online: https://recetasmaravillosas.com/flaky-baked-cod-with-coconut-lemon-cream-sauce-2/