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A colorful plate of sesame chicken featuring golden-brown chicken pieces coated in glossy sesame sauce, garnished with toasted sesame seeds and sliced green onions, arranged on a clean white plate with a background of fresh vegetables and rice, styled simply with vibrant colors and appetizing textures.

Easy Healthy Sesame Chicken for Quick Weeknight Dinner

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A simple, flavorful sesame chicken stir-fry made with tender chicken, savory sauce, and crunchy sesame seeds, served over rice.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame seeds
  • 3 green onions, sliced
  • Cooked white rice, for serving

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add chicken pieces and cook until browned and cooked through, about 5-7 minutes.
  3. Stir in garlic and cook for another 1 minute.
  4. In a small bowl, whisk together soy sauce, honey, and rice vinegar.
  5. Pour sauce over cooked chicken, stir to coat, and simmer for 2-3 minutes.
  6. Sprinkle with toasted sesame seeds and green onions before serving over rice.

Notes

  • For extra flavor, add a dash of chili flakes or ginger.
  • Ensure the chicken is cooked thoroughly for safety.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry
  • Cuisine: Asian-Inspired
  • Diet: Healthy, Low Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 380 Kcal
  • Sugar: 8g
  • Sodium: 950mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 80mg