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A vibrant chicken avocado wrap sliced open to reveal fresh greens, creamy avocado slices, and tender chicken, all wrapped in a toasted whole wheat tortilla. The wrap is garnished with a sprinkle of herbs and served on a rustic wooden plate with a colorful background, textures of the ingredients are clearly visible, emphasizing freshness and wholesomeness.

Easy Chicken Avocado Wrap for Lunch or Dinner

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A delightful and healthy wrap filled with grilled chicken, ripe avocado, fresh greens, and a tangy sauce, all wrapped in a warm tortilla.

  • Total Time: 20 minutes
  • Yield: 4 wraps

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 ripe avocado, sliced
  • 4 large whole wheat tortillas
  • 1 cup fresh lettuce or mixed greens
  • 1/2 cup shredded cheese (optional)
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt and pepper to taste
  • 1/2 teaspoon paprika (for chicken)

Instructions

  1. Season chicken breasts with salt, pepper, and paprika. Grill until fully cooked, then dice or slice.
  2. Warm tortillas slightly in a dry skillet or microwave.
  3. Spread a layer of sliced avocado and greens on each tortilla.
  4. Add grilled chicken on top and sprinkle with cilantro.
  5. Drizzle with lime juice and add cheese if desired.
  6. Wrap tightly and serve immediately.

Notes

  • Feel free to add your favorite vegetables like tomatoes or bell peppers.
  • For a healthier option, use low-fat cheese or skip it altogether.
  • This wrap is best served fresh but can be wrapped tightly for on-the-go meals.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Grilling, assembling
  • Cuisine: American
  • Diet: High-Protein, Healthy

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 Kcal
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg