Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plated dish featuring flaky baked salmon topped with caramelized pineapple chunks, glazed with a glossy sauce. The salmon is garnished with fresh herbs, surrounded by colorful vegetables, on a rustic wooden plate with a light background, showcasing textures of crispy edges and tender fish with a glossy, golden pineapple topping.

Easy Baked Pineapple Salmon for Quick Weeknight Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple, healthy baked salmon dish topped with caramelized pineapple, perfect for a quick weeknight dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 salmon fillets
  • 1 cup pineapple chunks
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic minced
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, mix honey, soy sauce, olive oil, and minced garlic.
  3. Place salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the fillets with the sauce mixture.
  5. Top each fillet with pineapple chunks.
  6. Bake for 15-20 minutes until salmon is cooked through and pineapple is caramelized.
  7. Garnish with fresh herbs before serving.

Notes

  • Adjust cooking time based on thickness of salmon.
  • You can add a sprinkle of sesame seeds for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Healthy, Gluten-Free

Nutrition

  • Serving Size: 1 fillet with pineapple
  • Calories: 320 kcal Kcal
  • Sugar: 15 g
  • Sodium: 600 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 80 mg