Easy Baked Pineapple Salmon for Quick Weeknight Dinner

© Original Recipe By Magic Spoon Recipes ©

🍍🐟 Easy Baked Pineapple Salmon for a Flavor-Packed Weeknight Dinner

1. Introduction

If you’re searching for a new way to enjoy salmon with a sweet and tangy twist, this baked pineapple salmon recipe is perfect. It combines tender, flaky fish with luscious pineapple slices, creating an irresistible flavor combo. Ideal for busy weeknights, this dish is quick to prepare and packed with vibrant flavors that will impress everyone at the table. Whether you’re an experienced home cook or just starting out, this easy salmon recipe promises delicious results with minimal fuss.

2. Why You’ll Love This Recipe

  • Ready in just 30 minutes—perfect for busy schedules.
  • One-pan meal—less cleanup and more flavor.
  • Healthy and nutrient-rich, featuring omega-3 fatty acids from the salmon and vitamin C from pineapple.
  • Flavor harmony—the sweet pineapple complements the savory salmon beautifully.
  • Perfect for weeknight dinners or impressing guests.

3. Ingredient Notes

This dish is all about balancing rich, flaky salmon with the bright sweetness of pineapple. Choose high-quality wild-caught salmon fillets for optimal flavor and omega-3 content. Fresh pineapple, either sliced fresh or in high-quality canned chunks, adds juicy sweetness. For seasoning, simple ingredients like garlic, honey, soy sauce, and ginger enhance the natural flavors. Using fresh garlic and grated ginger will give your dish a fragrant punch, elevating the overall taste.

4. Kitchen Tools You Need

To make this pineapple fish dinner a breeze, gather your essentials. A good Compact 6-in-1 Digital Air Fryer helps if you want an alternative cooking method or need versatile appliances. A high-quality T-fal 14-Piece Hard Anodized Nonstick Cookware Set makes baking and stovetop cooking effortless. For precise slicing, Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo can be handy for meal prep and reheating leftovers.

5. How to Make Easy Baked Pineapple Salmon

Preparation

Preheat your oven to 400°F (200°C). Pat the salmon fillets dry with paper towels—this step ensures crispiness and prevents steaming. Season the fish lightly with salt and pepper. In a small bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and a squeeze of lime for a balanced glaze.

Assembling

Place the salmon fillets skin-side down on a baking sheet lined with parchment paper or lightly greased. Arrange pineapple slices around the fish—no need to peel the pineapple; just ensuring they’re thick enough to hold up during baking will give you a juicy, caramelized outcome. Brush the glaze generously over the salmon and pineapple.

Baking

Bake for about 12-15 minutes or until the salmon easily flakes with a fork. The pineapple should be golden and aromatic, tossing out a sweet, tropical aroma that fills your kitchen. The edges of the pineapple might caramelize slightly, adding a hint of smoky sweetness.

6. Expert Tips for Success

  • Use fresh salmon for the best texture and flavor—frozen can sometimes be a bit watery.
  • Don’t overcook—salmon is best when still moist and tender inside.
  • Adjust sweetness—add more honey or pineapple juice if you prefer a sweeter glaze.
  • Broil for extra caramelization—at the end of baking, broil the dish for 2 minutes to enhance the caramelized pineapple and crispy edges.
  • Pair this dish with a side of green beans or a fresh salad for a complete meal.

7. Variations & Substitutions

Feel free to experiment with different fruits such as mango or peaches if pineapple isn’t available. For a gluten-free version, swap soy sauce for tamari. Vegetarians can replace salmon with firm tofu, coated with the same honey-ginger glaze, and baked until golden. For added spice, sprinkle red pepper flakes before baking.

8. Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the oven at 350°F (175°C) for 10 minutes or until warmed through. The pineapple may caramelize further upon reheating, so keep a close eye to prevent burning.

9. FAQ

Can I use frozen salmon for this recipe?

Yes, but ensure it is fully thawed and patted dry before baking to achieve the best texture.

How do I prevent the pineapple from becoming too soft?

Use thicker slices of pineapple and bake at high temperatures to caramelize without turning mushy. Chilling the pineapple beforehand can also help maintain firmness.

What wine pairs well with baked pineapple salmon?

A light, crisp white wine like Sauvignon Blanc or a chilled Riesling complements the tropical flavors beautifully.

10. Conclusion

This easy salmon recipe is your go-to for a quick, healthy, and flavorful dinner. The sweet pineapple slices perfectly balance the savory, flaky fish, creating a dish that’s both satisfying and impressive. With minimal prep and a few simple ingredients, you can enjoy a tropical-inspired meal any night of the week. Try it today and elevate your weeknight dinner game!

Print
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A vibrant plated dish featuring flaky baked salmon topped with caramelized pineapple chunks, glazed with a glossy sauce. The salmon is garnished with fresh herbs, surrounded by colorful vegetables, on a rustic wooden plate with a light background, showcasing textures of crispy edges and tender fish with a glossy, golden pineapple topping.

Easy Baked Pineapple Salmon for Quick Weeknight Dinner

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A simple, healthy baked salmon dish topped with caramelized pineapple, perfect for a quick weeknight dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • 4 salmon fillets
  • 1 cup pineapple chunks
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic minced
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, mix honey, soy sauce, olive oil, and minced garlic.
  3. Place salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the fillets with the sauce mixture.
  5. Top each fillet with pineapple chunks.
  6. Bake for 15-20 minutes until salmon is cooked through and pineapple is caramelized.
  7. Garnish with fresh herbs before serving.

Notes

  • Adjust cooking time based on thickness of salmon.
  • You can add a sprinkle of sesame seeds for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Healthy, Gluten-Free

Nutrition

  • Serving Size: 1 fillet with pineapple
  • Calories: 320 kcal Kcal
  • Sugar: 15 g
  • Sodium: 600 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 80 mg

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