Easy and Healthy Enchilada Skillet

© Original Recipe By Magic Spoon Recipes ©

Easy and Healthy Enchilada Skillet 🌶️🥘✨

1. Introduction

If you’re craving a flavorful, nutritious dinner that comes together quickly, this enchilada skillet recipe is the perfect choice. Combining the bold tastes of traditional Mexican dishes with the convenience of a one-pan meal, this healthy enchilada recipe is an excellent way to enjoy a comforting dinner without sacrificing your dietary goals. Whether you’re in a rush or simply looking for an easy, satisfying recipe, this skillet meal delivers on both taste and ease.

2. Ingredients for the Enchilada Skillet Recipe

• 1 lb ground turkey or chicken (or beef for a richer flavor)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup bell peppers, chopped
• 1 can (10 oz) enchilada sauce
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or Mexican blend)
• Fresh cilantro, chopped (for garnish)
• Optional toppings: sour cream, sliced jalapeños, avocado slices

3. Step-by-Step Instructions for Your Delicious Dinner Skillet

Prepare the Ingredients

Start by gathering all your ingredients so that everything is ready when you begin cooking. Dice the onion, mince the garlic, and chop the bell peppers. Having everything prepped will streamline the cooking process.

Sauté the Aromatics

Heat a large skillet over medium heat. Add a splash of oil and sauté the diced onion for about 3-4 minutes until translucent. Add the minced garlic and cook for an additional 30 seconds until fragrant.

Cook the Protein

Add the ground turkey or chicken to the skillet. Break it apart with a spatula and cook until browned and cooked through, approximately 5-7 minutes. Season with salt, pepper, cumin, and chili powder as it cooks for added flavor.

Exhaust the Vegetables and Beans

Add the chopped bell peppers, black beans, and corn to the meat mixture. Stir everything together and cook for another 3-4 minutes, allowing the flavors to meld.

Pour in the Enchilada Sauce

Pour the enchilada sauce over the mixture. Stir well to coat all the ingredients evenly and let it simmer for 5 minutes. This step creates a rich, flavorful base for your healthy enchilada skillet.

Finish with Cheese and Garnish

Sprinkle the shredded cheese evenly over the top of the skillet. Cover and cook for an additional 2-3 minutes until the cheese melts. Garnish with fresh cilantro and any optional toppings you like for a perfect presentation.

4. Storage Tips for Leftover Enchilada Skillet

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals or reheat on the stovetop until warmed through. For longer storage, consider freezing portions for up to 2 months.

5. Serving Suggestions for Your Healthy Enchilada Dinner

This enchilada skillet recipe pairs beautifully with a side of Spanish rice or homemade guacamole. For added crunch, serve with baked tortilla chips. You can also serve it over a bed of fresh lettuce for a lighter, salad-style meal. To explore more quick and healthy dinner ideas, check out our garlic parmesan chicken skewers.

6. Frequently Asked Questions about the Enchilada Skillet Recipe

Can I use pre-cooked chicken or beef instead of ground turkey?

Absolutely! Using pre-cooked proteins can speed up the process. Just add the cooked meat to the skillet during the sauce addition stage to heat through and meld flavors.

Is this enchilada skillet recipe suitable for a low-carb diet?

Yes, you can reduce the carbs by omitting the corn or replacing it with cauliflower rice. Additionally, choosing a low-carb or homemade enchilada sauce can help make this dish more keto-friendly.

How long does it take to prepare this dinner skillet?

The total cooking time for this recipe is approximately 30 minutes, making it a quick weeknight dinner option.

Can I make this recipe vegetarian?

Yes! Simply replace the meat with beans, lentils, or diced tofu for a hearty, healthy vegetarian enchilada skillet.

7. Kitchen tools that you might need for this recipe

• T-fal 14-Piece Hard Anodized Nonstick Cookware Set – This durable cookware set ensures even heating and easy cleanup, ideal for preparing your one-pan enchiladas.
• Compact 6-in-1 Digital Air Fryer by Amazon Basics – Perfect for quick reheating or extra crispy toppings to elevate your dish.

8. Conclusion

With this enchilada skillet recipe, you can enjoy a healthy and delicious dinner that’s easy to prepare and packed with flavor. It combines the richness of traditional enchiladas with the convenience of a one-pan meal, making it perfect for busy weeknights or cozy weekends. Feel free to customize the ingredients to suit your taste or dietary needs. Give this dish a try and transform your dinner routine today!

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