Crispy Vegan Sesame Cauliflower Wings

© Original recipe by The Daily Dishboard ©

🍽️ Crispy Vegan Sesame Cauliflower Wings: Your Ultimate Plant-Based Appetizer

1. Introduction

If you’re craving a flavorful, crispy snack that packs a punch of sesame goodness, then these Vegan Cauliflower Wings are perfect for you. They are an irresistibly savory addition to any party platter or a satisfying snack on a chilled evening. Juicy cauliflower florets are transformed into crispy, golden bites coated with sesame seeds, offering a delightful balance of crunch and aromatic flavor. Whether you’re vegan or just love plant-based dishes, these cauliflower wings will become an instant favorite.

2. Why You’ll Love This Recipe

• Ready in 30 mins: Perfect for quick weeknight snacks or parties.
• Very crispy: Achieved through pan-frying or air frying for that irresistible crunch.
• Flavorful sesame coating: Adds nutty aroma and texture.
• Healthy & vegan: No animal products or deep-frying necessary.
• Customizable: Easy to tweak seasonings for your preferred taste.

3. Ingredient Notes

For this recipe, fresh, firm cauliflower florets are essential—they bake or fry to perfect crispiness. High-quality sesame seeds add both flavor and texture, so opt for toasted sesame seeds if possible for that extra depth. The coating involves plant-based ingredients like flour and plant-based milk—choose organic versions for better flavor and health benefits. Seasonings such as garlic powder and smoked paprika elevate the flavor profile, creating a savory, aromatic layer that mimics traditional wings’ richness.

4. Kitchen Tools You Need

To achieve the best crispy vegan sesame cauliflower wings, investing in the right tools can make all the difference:

• Compact 6-in-1 Digital Air Fryer: Ideal for healthy frying with less oil, and ensures even crispiness without excess grease.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Perfect for baking or sautéing the cauliflower until golden and crispy.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Versatile option for achieving crispy wings indoors with minimal effort.

5. How to Make Crispy Vegan Sesame Cauliflower Wings

Prep the Cauliflower

Start by rinsing fresh cauliflower florets and patting them dry thoroughly. The drier the florets, the crispier they get during cooking. Toss the florets with a light coating of oil, salt, and pepper. Set aside as you prepare the coating mixture.

Prepare the Coating

In a bowl, mix plant-based milk, flour (rice or all-purpose), garlic powder, smoked paprika, and a pinch of salt. Dip each cauliflower piece into the batter, ensuring an even coat. Then, roll generously in toasted sesame seeds, pressing slightly so they adhere well. The sesame seeds will toast during baking or frying, delivering an aromatic crunch.

Cooking the Wings

If using an air fryer (recommended for optimum crispness), preheat it to 400°F (200°C). Arrange cauliflower on the basket with space to allow air circulation. Cook for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy. For oven baking, spread the coated pieces on a baking sheet lined with parchment and bake at 425°F (220°C) for 20-25 minutes, flipping halfway. The edges should look crispy and lovely.

6. Expert Tips for Success

• Ensure the cauliflower is thoroughly dried before coating—this prevents sogginess.
• Use toasted sesame seeds for a more pronounced aroma and flavor.
• Preheat your air fryer or oven to ensure crispy results from the start.
• Don’t overcrowd the basket—air should circulate freely around each piece.
• For a spicier kick, add a splash of hot sauce or a sprinkle of cayenne to the batter.

7. Variations & Substitutions

If sesame seeds aren’t your thing, substitute with crushed cashews or bread crumbs for extra crunch. For a gluten-free version, use rice flour and tamari. To make it like a tangy Asian-style appetizer, toss cooked cauliflower in a sauce made of soy, garlic, ginger, rice vinegar, and a touch of maple syrup.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. For best crispiness upon reheating, use an air fryer for 5-7 minutes at 350°F (175°C). Microwaving may cause sogginess, so it’s best to avoid.

9. FAQ

Can I bake instead of fry?

Absolutely! Baking at 425°F (220°C) for 20-25 minutes results in crispy cauliflower wings, especially if you turn them halfway through.

Are vegan cauliflower wings healthy?

Yes, they are a nutritious, lower-calorie alternative to traditional fried wings, especially when baked or air-fried with minimal oil.

Can I make this ahead?

Yes. Prepare the coated cauliflower florets in advance and keep them covered in the fridge. Cook just before serving to enjoy maximum crispiness.

10. Conclusion

These Vegan Cauliflower Wings with a crispy sesame coating are the perfect plant-based appetizer or snack. They combine a satisfying crunch, aromatic sesame flavor, and nutritional goodness in every bite. Whether you’re hosting a party or looking for a healthy snack, this recipe hits the mark. Give it a try and enjoy a delicious, vegan-friendly treat that everyone will love!

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