Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/4 cup water
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- Fresh parsley, chopped (for garnish)
- Ranch dressing (for serving)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix flour, water, garlic powder, smoked paprika, salt, and pepper until smooth.
- Dip cauliflower florets into the batter, then place them in the air fryer basket in a single layer.
- Spray lightly with olive oil and cook for 15-20 minutes, shaking halfway through, until golden and crispy.
- Toss cooked cauliflower in buffalo sauce and serve topped with chopped parsley, alongside ranch dressing.
Notes
- For extra crunch, double-dip the cauliflower in batter before air frying.
- Adjust spice level by varying buffalo sauce amount.
- Serve immediately for best crunch and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Air frying, vegetarian
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 150 Kcal
- Sugar: 3g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg