Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant bowl of crisp green arugula leaves topped with thinly sliced red apples, sprinkled with crumbled feta cheese, and garnished with toasted walnuts. The salad is arranged neatly on a rustic wooden table, with a light drizzle of vinaigrette visible on the fresh leaves, showcasing bright colors and a fresh, crisp texture.

Crisp Apple Arugula Salad for Quick Healthy Weeknight Dinners

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A fresh, crunchy and flavorful salad combining crisp apples, arugula, feta cheese, and walnuts, dressed lightly with vinaigrette for a quick healthy side.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 cups fresh arugula
  • 1 large red apple, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup toasted walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and black pepper to taste

Instructions

  1. Wash and dry the arugula thoroughly, then place it in a large salad bowl.
  2. Add the sliced apples on top of the arugula.
  3. Sprinkle crumbled feta cheese and toasted walnuts evenly over the salad.
  4. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Notes

  • For added flavor, include a pinch of lemon juice on the apples to prevent browning.
  • Adjust nuts and cheese to your preference for more protein or creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixing, Tossing
  • Cuisine: American
  • Diet: Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180 Kcal
  • Sugar: 9g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg