Creamy Roasted Garlic Vegan Potato Soup

© Original Recipe By Magic Spoon Recipes ©

Creamy Roasted Garlic Vegan Potato Soup: A Warm Hug in a Bowl 🥔🧄💚

1. Introduction

If you’re searching for a comforting, dairy-free, and utterly delicious vegan potato soup, look no further. This vegan potato soup recipe combines the rich, savory flavor of roasted garlic with the creaminess of blended potatoes to create a perfect bowl of creamy garlic soup that satisfies your cravings. Whether you’re new to vegan cooking or a seasoned pro, this vegan comfort food will quickly become a favorite in your kitchen. Let’s dive into how to make this hearty, healthful, and flavor-packed dish!

2. Ingredients for Creamy Roasted Garlic Vegan Potato Soup

  • 4 large russet potatoes, peeled and diced
  • 1 head of garlic, whole
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 4 cups vegetable broth
  • 1 cup canned coconut milk or cashew cream for added creaminess
  • Salt and freshly ground black pepper to taste
  • Fresh thyme or parsley for garnish
  • Optional: nutritional yeast for a cheesy flavor

3. Step-by-Step Instructions for Making Vegan Potato Soup

Roast the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the garlic head, drizzle with 1 teaspoon of olive oil, wrap in foil, and roast for about 30 minutes until soft and fragrant. Roasted garlic adds a mellow, sweet flavor to the soup.

Sauté Onions

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes, to build a flavorful base for the soup.

Cook the Potatoes

Add the peeled and diced potatoes to the pot along with the vegetable broth. Bring to a boil, then reduce to a simmer. Cook until the potatoes are tender, about 15-20 minutes.

Puree the Soup

Once the potatoes are cooked, use an immersion blender to blend the soup directly in the pot until smooth and velvety. Alternatively, transfer the mixture to a blender in batches and blend until creamy, then return to the pot.

Add Roasted Garlic and Coconut Milk

Squeeze the roasted garlic cloves out of their skins and add them to the soup. Pour in the coconut milk or cashew cream, stir well, and season with salt and pepper to taste. Let it simmer for 5 minutes to meld the flavors.

4. Storage Tips for Vegan Potato Soup

Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 4 days. For longer storage, freeze in freezer-safe containers for up to 3 months. Reheat gently on the stove or in the microwave, adding a splash of plant-based milk to restore its creamy texture.

5. Serving Suggestions for the Best Vegan Comfort Food

Serve this vegan potato soup topped with chopped fresh herbs like parsley or thyme. For extra texture and flavor, add a drizzle of olive oil, a sprinkle of nutritional yeast, or crispy bread crumbles. Pair it with crusty sourdough or gluten-free bread for a fulfilling and wholesome meal.

6. FAQ: Your Questions About Vegan Potato Soup Answered

Can I make this soup gluten-free?

Absolutely! Just ensure your vegetable broth is certified gluten-free, and serve with gluten-free bread.

Can I substitute coconut milk?

Yes, you can substitute with cashew cream, almond milk, or other plant-based creams for different flavors and textures.

How long does it take to prepare?

From start to finish, including roasting garlic, this vegan potato soup takes approximately 45 minutes to an hour.

Is this recipe suitable for a low-fat diet?

While it’s naturally low in fat, you can reduce added oil and choose lower-fat plant-based milks to align with your dietary goals.

7. Kitchen Tools That You Might Need for This Recipe

8. Internal Links to Related Recipes

9. Conclusion

This vegan potato soup is everything you need for a cozy, nourishing, and incredibly tasty meal. Its creamy garlic flavor and smooth texture make it an irresistible vegan comfort food that will warm your soul. Experiment with your favorite toppings and enjoy a bowl that’s as beautiful as it is delicious. Don’t forget to explore the recommended kitchen tools to make your cooking experience even more enjoyable. Happy cooking!

Print
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A bowl of creamy roasted garlic vegan potato soup garnished with fresh herbs, served in a rustic white bowl on a wooden surface, with visible chunks of potatoes and a swirl of plant-based cream, styled with a sprig of thyme and roasted garlic cloves in the background, vibrant and appetizing.

Creamy Roasted Garlic Vegan Potato Soup

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A rich, creamy, and flavorful vegan potato soup with roasted garlic, perfect for comfort meals anytime.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

  • 4 large potatoes, peeled and diced
  • 1 head roasted garlic, minced
  • 1 onion, chopped
  • 2 tbsp olive oil
  • 4 cups vegetable broth
  • 1/2 cup plant-based cream
  • Salt and pepper to taste
  • Fresh chives for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Roast garlic for 30 minutes until fragrant and soft.
  2. In a large pot, heat olive oil over medium heat. Sauté onion until translucent.
  3. Add diced potatoes and vegetable broth. Bring to a boil, then simmer until potatoes are tender, about 15-20 minutes.
  4. Puree the soup using an immersion blender until smooth.
  5. Stir in roasted garlic, plant-based cream, salt, and pepper. Heat through.
  6. Serve hot, garnished with chopped chives.

Notes

  • For extra flavor, add a dash of smoked paprika.
  • Adjust cream for desired richness.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Method: Stovetop, Blender
  • Cuisine: Vegan, Comfort Food
  • Diet: Vegan, Dairy-Free

Nutrition

  • Serving Size: 1 bowl (approx 250ml)
  • Calories: 210 Kcal
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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