Creamy Butternut Squash Kale and White Bean Soup for Fall

© Original recipe by The Daily Dishboard ©

Creamy Butternut Squash Kale and White Bean Soup for Fall 🍂🎃✨

1. Introduction

Welcome to your new favorite butternut squash soup recipe, perfect for cozy fall days. This creamy squash soup combines the natural sweetness of butternut squash with hearty white beans and vibrant kale, creating a nutritious and satisfying dish ideal for the cooler months. Whether you’re looking for a comforting fall comfort soup or a delightful way to use seasonal produce, this recipe hits the spot. Plus, it’s easy to prepare and packed with flavor, making it a perfect choice for weeknight dinners or weekend gatherings.

2. Ingredients for Creamy Butternut Squash Kale and White Bean Soup

• 1 large butternut squash, peeled and cubed
• 1 can (15 oz) white beans, drained and rinsed
• 2 cups fresh kale, chopped
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup coconut milk or heavy cream
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Optional toppings: chopped fresh herbs, a drizzle of olive oil, or toasted bread

3. Step-by-step Instructions for Making Creamy Butternut Squash Kale and White Bean Soup

Preparing the ingredients

Start by peeling and cubing the butternut squash. Rinse and drain the white beans, chop the kale, and prepare your aromatics by dicing the onion and mincing the garlic.

Sautéing the aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then add the minced garlic, ground cumin, and smoked paprika, cooking for another 1-2 minutes until fragrant.

Cooking the squash

Add the cubed butternut squash to the pot and stir well. Pour in the vegetable broth, bringing everything to a boil. Reduce the heat to low, cover, and let simmer for about 20-25 minutes, or until the squash is tender.

Blending the soup for a creamy texture

Use an immersion blender, or transfer the mixture to a blender in batches, to puree the soup until smooth. Return to the pot if using a blender. Stir in the coconut milk or heavy cream, and season with salt and pepper to taste.

Add the kale and white beans

In the last 5 minutes of cooking, add the chopped kale and white beans to the soup. Cook until the kale is wilted and tender. Adjust seasoning if necessary.

Final touches and serving

Ladle the hot, creamy soup into bowls. Garnish with fresh herbs or a drizzle of olive oil. Serve with crusty bread for a complete fall-inspired meal.

4. Storage Tips for Your Fall Comfort Soup

This butternut squash soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, warm it over low heat on the stove, stirring occasionally. For longer storage, freeze the soup in portions for easy future meals. Just ensure to leave some space in the container if freezing, to allow for expansion.

5. Serving Suggestions for Creamy Squash Soup

Enhance your bowl of fall comfort soup by topping it with toasted bread, a sprinkle of pumpkin seeds, or a dollop of Greek yogurt for extra creaminess. Pair it with a crisp green salad or a cheesy grilled cheese sandwich for a complete and satisfying meal. The rich, velvety texture makes it appealing to both kids and adults alike.

6. Frequently Asked Questions about Butternut Squash Soup

Can I substitute other greens for kale?

Absolutely! Spinach, Swiss chard, or collard greens work well if you don’t have kale on hand.

Is this soup suitable for vegans?

Yes, by using coconut milk or plant-based creams instead of dairy, this soup can be made entirely vegan and still delicious.

How long does it take to prepare and cook?

From start to finish, this butternut squash soup takes approximately 45 minutes, making it a quick and wholesome meal option.

Can I make this soup in advance?

Yes, preparing the soup ahead of time and refrigerating allows the flavors to meld beautifully. Just reheat and serve when you’re ready.

7. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer: An essential addition to your kitchen for healthy cooking or reheating leftovers, which will complement your fall cooking adventures.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: This durable cookware set provides all the pots and pans you need to prepare this hearty soup with ease.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Elevate your cooking game and serve up delicious sides or toppings with this versatile appliance.

8. Conclusion

This creamy butternut squash kale and white bean soup is the perfect way to celebrate the flavors of fall. It’s nutritious, comforting, and bursting with seasonal ingredients, making it a must-try fall comfort soup for your family and friends. Give this recipe a try, and enjoy the warm, velvety goodness on chilly days. Remember, you can customize it with your favorite greens or toppings to make it uniquely yours!

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