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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs, served on a rustic wooden table with steam rising, showcasing tender chicken chunks, colorful vegetables, and a sprinkle of herbs for a cozy, inviting look.

Anti-Inflammatory Turmeric Chicken Soup for Comfort and Health

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A nourishing, anti-inflammatory chicken soup with turmeric, ginger, and wholesome vegetables, designed to soothe and satisfy while boosting health.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 2 lbs chicken breast or thighs, boneless and skinless
  • 1 tablespoon turmeric powder
  • 1 teaspoon ginger, grated
  • 3 carrots, chopped
  • 2 celery stalks, sliced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 6 cups chicken broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion, garlic, carrots, and celery until tender, about 5 minutes.
  3. Add chicken and cook until lightly browned, about 5 minutes.
  4. Stir in turmeric, ginger, salt, and pepper.
  5. Pour in chicken broth and bring to a boil.
  6. Reduce heat and simmer for 20-25 minutes until chicken is cooked through.
  7. Shred chicken with two forks and return to the soup.
  8. Garnish with fresh herbs before serving.

Notes

  • For extra flavor, add a squeeze of lemon or a dash of cayenne pepper.
  • This soup stores well and can be refrigerated for 2-3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Anti-Inflammatory Polish
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 kcal Kcal
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg