High Protein Honey BBQ Chicken Mac and Cheese

© Original recipe by The Daily Dishboard ©

🔥 High Protein Honey BBQ Chicken Mac and Cheese: Ultimate Comfort Food with a Healthy Twist 🍯🍗🧀

1. Introduction

If you’re craving a rich, cheesy pasta dish that also packs a punch of protein, then this BBQ chicken mac and cheese recipe is your new best friend. Imagine tender, smoky BBQ chicken combined with creamy, cheesy macaroni—each bite bursting with flavor and satisfying your comfort food cravings. What makes this dish even better? It’s a high protein twist on a classic, making it perfect for a hearty lunch or dinner after a long day.

2. Why You’ll Love This Recipe

• Ready in 30 mins: Quick enough for weeknights.
• One-pot simplicity: Fewer dishes, less cleanup.
• Cheesy & smoky: Perfectly balanced flavors that will tantalize your taste buds.
• High in protein: Fuel your body with wholesome ingredients.

3. Ingredient Notes

For this cheesy pasta dish, I recommend using high-quality shredded cheese like sharp cheddar or a blend of cheeses for depth and meltiness. The BBQ chicken should be flavorful, so opt for bone-in or skin-on chicken breasts or thighs; marinate or season generously with your favorite BBQ sauce. When selecting pasta, a sturdy shape like rotini or penne works best to hold onto the cheesy sauce and bits of smoky chicken.

For the high-protein element, consider adding extra ingredients such as Greek yogurt for tang and creaminess or even some cooked lentils for added texture and nutrition. For the smoky flavor, a dash of smoked paprika or chipotle powder can elevate the depth of BBQ taste.

4. Kitchen Tools You Need

To make cooking this dish as seamless as possible, here are some top tools:

• Compact 6-in-1 Digital Air Fryer for quick, crispy chicken—perfect for that smoky flavor and crispy texture.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set to ensure easy cleanup and even cooking of your pasta and cheese sauce.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo for versatile cooking options like grilled BBQ chicken.

5. How to Make High Protein Honey BBQ Chicken Mac and Cheese

Prepare the Chicken

Start by seasoning your chicken generously with salt, pepper, and a touch of smoked paprika for that smoky aroma. Grill or air fry until the skin is crispy and the inside is cooked through, about 15-20 minutes, or until internal temperature reaches 165°F. Once cooked, chop the chicken into bite-sized pieces and toss with a good coat of your favorite BBQ sauce. You should smell a sweet and smoky aroma while cooking.

Cook the Pasta

While the chicken cooks, boil your pasta in salted water until al dente. Drain and set aside. The pasta should be firm but tender, with a slight bite to it so it holds the cheese sauce well.

Make the Cheesy Sauce

In a large skillet, melt butter over medium heat. Whisk in flour to create a roux, cooking for about 1 minute until bubbly. Slowly add milk or cream, stirring constantly until it thickens. Lower the heat and add shredded cheese gradually, stirring until smooth and creamy. Add a dollop of Greek yogurt for tang or extra protein if desired. Combine the cooked pasta and BBQ chicken with the cheese sauce, mixing until evenly coated. The dish will look ultra cheesy and inviting.

6. Expert Tips for Success

• Ensure your chicken reaches an internal temperature of 165°F before chopping to keep it tender and safe.
• Use freshly grated cheese for better meltability and richer flavor.
• Don’t overcook the pasta; remove it just before al dente to avoid mushiness.
• Adjust the spice level by adding more smoked paprika or cayenne pepper to suit your taste.

7. Variations & Substitutions

If you prefer a low-carb version, swap out the pasta with spiralized zucchini or cauliflower rice. For a dairy-free take, use plant-based cheese alternatives and coconut milk. You could also add sautéed vegetables like bell peppers or spinach to boost the nutritional profile. To make it kid-friendly, go milder on the spices and add more cheese for an extra cheesy punch.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, or microwave in short bursts, adding a splash of milk or water to restore creaminess. This dish reheats well without losing its cheesy goodness.

9. FAQ

Can I make this dish ahead of time?

Yes, you can prepare the components ahead and combine when ready to serve. Keep the cooked chicken, pasta, and cheese sauce separate until reheating to maintain freshness and avoid sogginess.

Is this dish suitable for meal prep?

Absolutely! This high protein BBQ chicken mac and cheese is perfect for meal prepping. Just store the components separately and reheat for a satisfying lunch or dinner throughout the week.

What cheeses work best for melting?

Cheddar, mozzarella, Monterey Jack, or a blend of these cheese varieties create the most deliciously cheesy and smooth sauce. Use freshly grated for best results.

Can I add other proteins or vegetables?

Yes, feel free to personalize! Bacon bits, cooked shrimp, or sautéed vegetables like broccoli or peppers make excellent additions.

10. Conclusion

There’s nothing quite like a comforting bowl of BBQ chicken mac and cheese to satisfy your cravings, especially when it’s packed with high-quality protein. This dish combines smoky, cheesy flavors with the wholesome goodness of perfectly cooked pasta and tender chicken. Whether for a quick weeknight dinner or a meal prep favorite, it’s a crowd-pleaser everyone will love. Try it out and enjoy a delicious, nourishing twist on a beloved classic!

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