Easy Baked Salmon with Spinach and Feta

© Original recipe by The Daily Dishboard ©

🍽️✨ Easy Baked Salmon with Spinach and Feta: A Delicious & Healthy Dinner

1. Introduction

If you’re looking for a quick, nutritious, and flavorful dish, this baked salmon recipe with spinach and feta is your perfect choice. The tender, flaky salmon pairs beautifully with the aromatic spinach and the salty crunch of feta cheese. This stuffed salmon recipe offers a delightful blend of textures and flavors, making it a great option for weeknight dinners or special occasions. Plus, it’s so easy to prepare that even beginner cooks can master it with ease.

2. Why You’ll Love This Recipe

• Ready in 30 minutes. Perfect for busy weeknights without sacrificing flavor.
• Healthy & nutritious. Packed with omega-3s from salmon and antioxidants from spinach.
• One-pan meal. Minimal cleanup required, ideal for stress-free cooking.
• Elegant presentation. Looks impressive for guests or special dinners at home.

3. Ingredient Notes

When selecting ingredients for your spinach feta salmon, opt for freshness and quality to elevate the dish. Fresh salmon fillets are essential because they provide a moist, tender texture. Visit your local fishmonger or supermarket’s fresh seafood section for the best options. For the spinach, fresh leaves should be vibrant and crisp — baby spinach works beautifully here for its tender texture. When it comes to feta, choose a high-quality, creamy variety; aged feta will add a richer flavor profile. Extra virgin olive oil, fresh lemon juice, and garlic are some simple staples that round out this dish, adding aromatic depth and brightness.

4. Kitchen Tools You Need

• Compact 6-in-1 Digital Air Fryer: While this recipe is oven-baked, using an air fryer is an excellent alternative for quick, crispy results.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Essential for ensuring your baking dish slides out easily and clean-up is effortless.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: If you prefer grilling, this versatile tool can achieve similar smoky flavors.

5. How to Make Easy Baked Salmon with Spinach and Feta

Preparation of the Filling

Start by sautéing freshly minced garlic in olive oil until fragrant—your kitchen will fill with that irresistible aroma. Add fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat, then crumble in feta cheese and stir until combined. This savory filling is packed with flavor and sets the stage for a delicious stuffed salmon.

Preparing the Salmon

Preheat your oven to 375°F (190°C). Lay the salmon fillets on a baking sheet lined with parchment paper. Using a sharp knife, gently cut a pocket into the side of each fillet—be careful not to cut all the way through. Stuff each pocket generously with the spinach and feta mixture. Drizzle olive oil over the top, and season with salt, pepper, and a squeeze of fresh lemon.

Baking

Bake the salmon in the oven for 15-20 minutes until flaky and cooked through. You’ll notice the edges turn a light golden brown, and your kitchen will fill with a warm, inviting aroma. For an extra crispy top, broil for 2 minutes at the end, keeping a close eye so it doesn’t burn.

6. Expert Tips for Success

• Use high-quality salmon. Fresh or sustainably sourced salmon makes a significant difference in flavor and texture.
• Don’t overstuff. Fill the pockets gently; overstuffing can cause the filling to spill out during baking.
• Season well. Even with flavorful ingredients, a light seasoning of salt, pepper, and lemon enhances all the flavors.
• Check for doneness. The salmon should flake easily with a fork but not be dry—use a thermometer if needed (125°F for perfect doneness).

7. Variations & Substitutions

For a dairy-free option, swap feta for chopped olives or sun-dried tomatoes. If you prefer a different green, kale or Swiss chard can be excellent substitutes for spinach. For a spicy kick, add red pepper flakes to the filling or sprinkle with smoked paprika before baking.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the oven at 300°F (150°C) until heated through, or use a microwave on low power for a quick option. The salmon may lose some of its crispness, but it will remain delicious and moist.

9. FAQ

Can I make this dish ahead of time?

Yes. Prepare the stuffed salmon up to the baking stage, then cover and refrigerate until you’re ready to bake. Add a little extra cooking time if baking straight from the fridge.

What other cheeses work well besides feta?

Goat cheese or ricotta can be excellent substitutes, offering a creamy texture without overpowering the dish’s flavors.

Is baked salmon suitable for meal prep?

Absolutely! Bake a batch ahead of time and pack in meal prep containers for easy lunches during the week.

10. Conclusion

With its vibrant flavors and straightforward preparation, this easy baked salmon with spinach and feta is a testament to how simple ingredients can create a stunning dish. Whether you’re serving it for a family dinner or impressing guests, it’s sure to become a favorite. Enjoy the burst of flavors with each flaky bite—your taste buds will thank you!

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