© Original recipe by The Daily Dishboard ©
Garlic Roasted Cabbage Steaks: Delicious & Easy Side Dish 🥬🧄✨
1. Introduction
If you’re looking for a healthy roasted cabbage idea that packs flavor and simplicity, then these Garlic Roasted Cabbage Steaks are perfect for you. This easy vegetable side dish transforms ordinary cabbage into something extraordinary with just a few ingredients and minimal effort. Whether you’re a seasoned cook or a beginner, you’ll love how quick and delicious this recipe is to prepare. Plus, it’s a great way to incorporate more nutritious vegetables into your meals. Read on to discover everything you need to make these flavorful cabbage steaks that are sure to impress!
2. Ingredients for Garlic Roasted Cabbage Steaks
- 1 large head of cabbage
- 3-4 cloves of garlic, minced
- 2-3 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- Optional: red pepper flakes for a spicy kick
- Fresh herbs like parsley or thyme for garnish
3. How to Make Garlic Roasted Cabbage Steaks
Preparing the Cabbage
Start by removing any damaged outer leaves from the cabbage. Cut the cabbage into 1-inch thick slices or “steaks” from the top down, ensuring each slice contains some of the core for stability. Arrange the cabbage steaks on a baking sheet lined with parchment paper for easy cleanup.
Seasoning the Cabbage
In a small bowl, combine the minced garlic, olive oil, salt, and pepper. Brush or drizzle this mixture generously over both sides of each cabbage steak. If you like a bit of heat, sprinkle red pepper flakes on top for added flavor.
Roasting the Cabbage Steaks
Preheat your oven to 400°F (200°C). Roast the cabbage steaks in the preheated oven for about 25-30 minutes, flipping halfway through. They should turn golden brown around the edges and be tender when pierced with a fork.
4. Storage Tips for Leftover Garlic Roasted Cabbage
If you have leftovers, store the roasted cabbage steaks in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) for about 10 minutes or in the microwave until heated through. This makes a convenient meal prep option and allows you to enjoy this healthy roasted cabbage dish even the next day.
5. Serving Suggestions for Garlic Roasted Cabbage Steaks
This dish pairs beautifully with grilled meats, seafood, or even as a main vegetarian course with a side of quinoa or rice. For added richness, top the roasted cabbage with freshly grated Parmesan cheese or a squeeze of lemon juice. You can also serve it alongside other easy vegetable sides like creamy spinach pasta or flavorful mushroom stew.
6. Benefits of Roasting Cabbage and Why You’ll Love This Recipe
Roasting enhances the natural sweetness of cabbage and adds a wonderful crispy texture around the edges. This healthy roasted cabbage dish is low in calories but high in fiber, vitamins, and antioxidants. It’s perfect for anyone seeking a nutritious, satisfying side that’s also incredibly flavorful. Plus, the minimal ingredients and straightforward instructions make this recipe a kitchen favorite.
7. Frequently Asked Questions (FAQs) about Garlic Roasted Cabbage
Can I make garlic roasted cabbage with other vegetables?
Absolutely! You can add slices of carrots, bell peppers, or zucchini to roast alongside the cabbage for a colorful medley.
What are good substitutions for olive oil?
Avocado oil or vegetable oil work well if you prefer a different flavor profile or need a substitute due to dietary preferences.
How long does it take to prepare and cook?
The entire process from prep to plate takes approximately 40 minutes — 10 minutes for preparation and 25-30 minutes for roasting.
Is this dish suitable for vegans or vegetarians?
Yes, this recipe is vegan and vegetarian-friendly. Just ensure that any toppings like cheese are omitted if you’re adhering to plant-based diets.
8. Kitchen tools that you might need for this recipe
To make this recipe more enjoyable and efficient, consider investing in some handy kitchen tools:
- Compact 6-in-1 Digital Air Fryer by Amazon Basics: Perfect for roasting vegetables quickly and evenly.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Essential for easy cooking and cleanup.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: A versatile appliance for all kinds of roasted veggies and more.
9. Conclusion
In summary, Garlic Roasted Cabbage Steaks are a simple, nutritious, and incredibly flavorful easy vegetable side that elevates your mealtime. Whether served alongside grilled chicken, fish, or enjoyed on its own, this dish offers a perfect balance of comfort and health benefits. Give it a try today and transform an ordinary vegetable into a spectacular culinary experience! Remember, incorporating wholesome ingredients like cabbage into your diet is a smart choice for your health, and roasting is one of the best ways to bring out their natural flavors. Happy cooking!
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Garlic Roasted Cabbage Steaks Delicious & Easy Side Dish
A hearty, flavorful side dish featuring thick cabbage slices roasted to golden perfection with garlic, olive oil, and herbs.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 1 large head of green or purple cabbage
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (parsley or thyme)
Instructions
- Preheat oven to 400°F (200°C).
- Remove outer leaves from the cabbage and cut it into 1-inch thick steaks.
- Place the cabbage steaks on a baking sheet lined with parchment paper.
- Brush each steak with olive oil and sprinkle with minced garlic, salt, and pepper.
- Roast for 25-30 minutes until edges are crispy and golden.
- Garnish with fresh herbs before serving.
Notes
- For extra flavor, sprinkle with grated Parmesan or nutritional yeast.
- Ensure even thickness for uniform cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake
- Cuisine: American
- Diet: Vegetarian, Vegan options available
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 120 Kcal
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg