High Protein Garlic Butter Beef Bites for Easy Dinner

© Original recipe by The Daily Dishboard ©

High Protein Garlic Butter Beef Bites for Easy Dinner 🥩🧄🧈

1. Introduction

If you’re looking for a quick, flavorful, and protein-packed dinner idea, these high protein beef garlic butter bites are a perfect solution. Combining tender beef with aromatic garlic and rich butter, this dish offers a delicious way to enjoy a protein beef recipe that requires minimal effort. Whether you’re busy weeknights or a weekend gathering, these slow cooker beef bites are sure to impress your family and guests alike. Plus, they pair beautifully with a side of vegetables or rice for a complete meal.

2. Ingredients

• 1.5 pounds high protein beef (sirloin, tenderloin, or flank steak), cut into bite-sized pieces
• 4 cloves garlic, minced
• 3 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme or rosemary
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Optional: red pepper flakes for extra heat

3. Step-by-Step Instructions

Prepare the Beef

Start by seasoning your beef pieces generously with salt, pepper, smoked paprika, and dried herbs. Toss well to evenly coat the meat with the spices.

Sear the Beef

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef in batches to avoid overcrowding and sear until browned on all sides, about 2-3 minutes per batch. This step adds flavor and locks in juices.

Add Garlic and Butter

In the same skillet, reduce the heat to medium and add the minced garlic. Cook until fragrant, about 30 seconds. Then, add the butter and let it melt, coating the beef with rich garlic butter sauce.

Slow Cooker Option

If you prefer a fuss-free approach, transfer the seared beef, garlic, and butter to your slow cooker. Cover and cook on low for 4-6 hours until the beef is tender and flavorful.

Finish and Garnish

Once cooked, sprinkle with fresh parsley and red pepper flakes if using. Serve hot directly from the skillet or slow cooker, pairing with your favorite sides.

4. Storage Tips

Keep any leftover garlic butter beef bites in an airtight container in the refrigerator for up to 3 days. For reheating, gently warm in a skillet or microwave until heated through. To prevent the beef from drying out, add a splash of broth or water when reheating.

5. Serving Suggestions

This protein beef recipe pairs well with roasted vegetables, mashed potatoes, or steamed rice for a complete dinner. For a low-carb option, serve over cauliflower rice or a fresh green salad. For extra flavor, drizzle with additional garlic butter before serving.

6. FAQ: Frequently Asked Questions about High Protein Beef Bites

Can I use chicken or pork instead of beef?

Yes, you can substitute chicken or pork for beef, but cooking times will vary. Adjust the cooking time accordingly to ensure the meat is fully cooked and tender.

Are these garlic butter beef bites suitable for meal prep?

Absolutely! Prepare the bites ahead of time and store them in the fridge. They reheat well and make for quick, protein-rich lunches or dinners.

How long does it take to make this dish?

With prep and cooking, this dish takes approximately 30-40 minutes. Using the slow cooker simplifies the process to about 4-6 hours on low, making it perfect for busy days.

Can I add vegetables to this recipe?

Yes! Sauté some bell peppers, onions, or mushrooms along with the garlic for a more hearty and nutritious meal.

7. Kitchen Tools that You Might Need for This Recipe

• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Enhance your cooking experience with durable, nonstick cookware perfect for searing and sautéing this protein beef recipe.
• Compact 6-in-1 Digital Air Fryer by Amazon Basics: For healthier, crispy leftovers or vegetables to pair with your beef bites, this versatile air fryer is a must-have.
• Ninja 12-in-1 Smart Double Oven with FlexDoor & Air Fry: Perfect for quickly roasting vegetables or reheating your leftovers without losing flavor.

8. Conclusion

These slow cooker beef bites with garlic butter are a satisfying, protein-rich dinner that comes together quickly and easily. By using simple ingredients and versatile cooking methods, you can enjoy a flavorful meal packed with high protein beef goodness. Experiment with different herbs and sides to customize this dish to your taste. Don’t forget to explore the recommended kitchen tools to elevate your cooking game and streamline your meal preparations!

9. Final Tips

For an extra punch of flavor, add a splash of soy sauce or Worcestershire sauce while cooking. Feel free to experiment with different herbs and spices to match your preferences. This protein beef recipe is sure to become a staple in your weekly dinner rotation, delivering both nutrition and rich flavor in every bite.

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