© Original Recipe By Magic Spoon Recipes ©
Flavor-Packed Teriyaki Chicken Stir Fry 🍚🍗✨
1. Introduction
If you’re searching for a quick chicken dinner that combines bold flavors with ease of preparation, look no further than this Teriyaki Chicken Stir Fry. Also known as a Japanese stir fry, this dish is perfect for busy weeknights, offering a delicious balance of savory chicken, crunchy vegetables, and a sweet-savory teriyaki glaze. Whether you’re new to Asian-inspired dishes or a seasoned home cook, this easy weeknight recipe will become a staple in your culinary repertoire.
2. Ingredients Needed for the Best Teriyaki Chicken Stir Fry
- 1 lb boneless, skinless chicken breasts or thighs, sliced into thin strips
- 2 cups mixed vegetables (bell peppers, broccoli florets, snap peas, or carrots)
- 1/4 cup soy sauce (use low-sodium for a healthier option)
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger
- Optional: 1 teaspoon cornstarch mixed with 2 teaspoons water (for thickening)
- Cooked rice or noodles, for serving
3. Step-by-Step Instructions for the Perfect Teriyaki Chicken Stir Fry
Preparing the Sauce
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Set aside.
Cooking the Chicken
Heat a large skillet or wok over medium-high heat. Add a little oil and cook the sliced chicken until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
Sautéing the Vegetables
In the same skillet, add a touch more oil if needed. Toss in the mixed vegetables and stir-fry for 3-5 minutes until tender-crisp.
Combining and Glazing
Return the cooked chicken to the skillet with vegetables. Pour the teriyaki sauce over everything and stir well to coat. If you prefer a thicker sauce, stirred in the cornstarch mixture and cook for an additional 1-2 minutes until it thickens.
Serving
Serve hot over steaming rice or noodles. Garnish with sesame seeds and sliced green onions for extra flavor.
4. Storage Tips for Your Teriyaki Chicken Stir Fry
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short bursts or stir-fry briefly in a hot skillet. Keep in mind that vegetables may lose some crispness upon reheating.
5. Serving Suggestions and Variations
This easy weeknight recipe pairs well with steamed jasmine or basmati rice. For a low-carb option, serve over cauliflower rice or zucchini noodles.
Feel free to customize your stir fry with different vegetables such as mushrooms, bok choy, or baby corn. For added texture, sprinkle with chopped peanuts or toasted sesame seeds.
6. Frequently Asked Questions About Teriyaki Chicken Stir Fry
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs add extra juiciness and flavor to the stir fry. Adjust cooking time slightly to ensure they’re fully cooked.
Is this recipe gluten-free?
Use a gluten-free soy sauce to make this dish suitable for gluten-sensitive diets. Also, ensure any thickening agents like cornstarch are gluten-free.
How long does it take to prepare and cook?
This Japanese stir fry can be ready in about 20-30 minutes, making it an ideal quick chicken dinner for busy weeknights.
Can I prepare the sauce in advance?
Yes! Prepare the teriyaki sauce a few hours beforehand and keep it refrigerated. It will intensify in flavor over time.
7. Kitchen tools that you might need for this quick chicken dinner
Improving your cooking experience is easier with the right tools. These are some essentials:
- Compact 6-in-1 Digital Air Fryer: Perfect for cooking chicken quickly and evenly, reducing wait times and cleanup.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures your stir fry cooks without sticking and makes cleanup a breeze.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Great for grilling or air frying vegetables or chicken for added flavor.
8. Final Tips for Perfect Teriyaki Chicken Stir Fry
Use fresh ingredients and avoid overcooking the vegetables to keep their vibrant color and crunch. Adjust the sweetness or saltiness of the sauce to suit your taste. Remember, the key to a great stir fry is high heat and constant stirring!
9. Conclusion
This Flavor-Packed Teriyaki Chicken Stir Fry is your go-to easy weeknight recipe that combines bold, savory flavors with quick preparation. It’s versatile, customizable, and packed with nutrients. Now that you have all the tools and tips, enjoy creating this delicious dish that will impress your family and friends while saving you time and effort in the kitchen!
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Flavor-Packed Teriyaki Chicken Stir Fry
A delicious, quick stir fry with tender chicken, vibrant vegetables, and savory teriyaki sauce, perfect for a satisfying weeknight dinner.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 2 large chicken breasts, sliced into strips
- 1 cup snap peas
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- Sesame seeds and chopped green onions for garnish
Instructions
- Mix soy sauce, honey, rice vinegar, grated ginger, and minced garlic in a bowl to make the teriyaki sauce.
- Heat sesame oil in a large skillet over medium-high heat.
- Cook chicken strips until browned and cooked through, about 5-7 minutes.
- Add vegetables to the skillet and stir-fry for another 3-4 minutes until tender-crisp.
- Pour the teriyaki sauce over the stir fry and toss to coat evenly.
- Cook for an additional 2 minutes until sauce thickens slightly.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
- Use fresh vegetables for best flavor.
- Adjust sauce ingredients to taste for sweetness or saltiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg